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Managing Your Lifestyle

 


It's A Team Effort
It takes a team to develop and maintain a successful health program. Patients, healthcare professionals and healthcare organizations each play an important role in maintaining and improving heart health. more
Overweight
People who have excessive body fat are more likely to develop heart disease and stroke even if they have no other risk factors. Obesity is unhealthy because excess weight increases the strain on the heart. more

Managing Your Weight
Learn the three strategic ways of managing your weight to improve your health and well-being. more

Campaign against Fad Diets
Fad diets often make promises that are untrue or unsafe. The tips in this section will help you spot fad diets and avoid the unhealthy activities they recommend. If a diet sounds too good to be true, it probably is. more

 

©2002 American Heart Association, Inc. All rights reserved.

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