-
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
Makes 4 servings
- 2 cups chopped fresh pineapple
- 1 cup frozen raspberries, thawed
- 1 cup low-fat vanilla yogurt
- 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates
- 1/4 cup sliced almonds, toasted
In glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds.
Nutritional Analysis Per Serving: 258 calories, 6 g protein, 5 g fat (1 g saturated fat), 47 g carbohydrate, 43 mg sodium, 3 mg cholesterol.
Courtesy of www.5aday.com
All content © Copyright 2000 - 2013 WorldNow and WTOC, a Raycom Media Station.
