Train for the Rock 'N Roll half marathon and marathon - WTOC-TV: Savannah, Beaufort, SC, News, Weather & Sports

Train for the Rock 'N Roll half marathon and marathon

(Source: Fleet Feet Sports) (Source: Fleet Feet Sports)
(Source: Fleet Feet Sports) (Source: Fleet Feet Sports)

SAVANNAH, GA (WTOC) - Fleet Feet Sports Savannah is offering several group training programs for both running and getting fit.

Fleet Feet Savannah calls its programs Collaborative Relationships Empowering Workouts (CREW), which include bootcamp, half marathon and marathon training.

WTOC's Dawn Baker invites the community to take part in training for the Rock 'n' Roll half marathon. She'll be heading up a group called team New Dawn. Sign up for the Rock 'N' Roll half marathon or half marathon.

Here is training and fitness schedule information from Fleet Feet Savannah. For more details, go to FleetFeetSavannah.com:

Pretraining bootcamps schedule:
Info Meetings: 6 p.m. at Fleet Feet Sports
Tues. Jan. 11, Tues. Jan. 25, & Wed. Feb. 9
Kick-Off Party with Guest Speakers - Wed. Feb. 16
First Workout: Saturday Feb. 19
Where we Workout: Daffin Park
Cost: 12-pack $60, 24-pack $110
Saturdays free for visitors (1 time per visitor)
Weekly Workouts: (Feb. 19 - May 26)
Mondays 6:30 a.m. and 12 p.m., Tuesdays 6:30 p.m., Wednesdays 6:30 a.m. and 12 p.m., Thursdays 6:30 p.m., and Saturdays 8:30 a.m.

Beginners 5K training:
Info Meetings: 6 p.m. at Fleet Feet Sports
Thurs. Jan. 20, Mon. Jan. 24
Kick - Off Party: Monday Feb. 7
Where We Run: Daffin Park
Cost: $100 (Registration included to the Susan G. Komen Savannah Race for the Cure with completion of the program)
Weekly Workouts: Tuesdays and Thursdays at 12 p.m. or 5:30 p.m.
& Saturdays at 9:30 am (Feb. 8 - April 16)

Half marathon training:
Info Meetings: 6 p.m. at Fleet Feet Sports
Tues. Jan. 11, Tues. Jan. 25, & Wed. Feb. 9
Kick-Off Party with Guest Speakers - Wednesday Feb. 16
Where We Run: Daffin Park and other areas

Marathon training:
Info Meetings: 6 p.m. at Fleet Feet Sports
Tues. Jan. 11, Tues. Jan. 25, & Wed. Feb. 9
Kick-Off Party with Guest Speakers - Wednesday Feb. 16
Where We Run: Daffin Park and other areas

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