Runners preparing for the Hostess City's third annual Rock 'n' Roll Marathon on Nov. 9 may have some additional help.
Mario Fray-Oli, an employee of the Competitor Group who organizse Rock and Roll Marathons throughout the country, has released a new book called "The Official Rock and Roll Guide to Marathon and Half Marathon Training."
Fray-Oli said the best advice is to let months of hard work pay off by enjoying the training process.
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