Runners have training help for Rock 'n' Roll Marathon
SAVANNAH, GA (WTOC) -
Runners preparing for the Hostess City's third annual Rock 'n'
Roll Marathon on Nov. 9 may have some additional help.
Mario Fray-Oli, an employee of the Competitor Group who
organizse Rock and Roll Marathons throughout the country, has released a new
book called "The Official Rock and Roll Guide to Marathon and Half Marathon
Fray-Oli said the best advice is to let months of hard work pay off by enjoying
the training process.