Building a better warmup

Published: Sep. 21, 2022 at 3:43 PM EDT
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SAVANNAH, Ga. (WTOC) - Whether you’re trying to survive on a deserted island, or racing around the world, you’re going to want to be in shape.

But before exercising, you’re going to want to get loose. Afternoon Break went to Custom Fit in Savannah to build a better warm-up.