How to avoid overeating during the holidays

Published: Nov. 21, 2022 at 10:16 AM EST
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SAVANNAH, Ga. (WTOC) - It started with the Halloween candy, this week we move onto a Thanksgiving feast and then the sweets keep coming through Christmas.

The holiday season can sometimes seem like the calorie season. So, how do we avoid over-indulging?

Carisa Elmore is a nurse practitioner with SouthCoast Health who has some tips.