Proper lifting techniques with Bright Life Chiropractic

Published: Dec. 7, 2022 at 3:54 PM EST
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SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and cooking—Afternoon Break brings “back” a wellness expert, Ben Stabbe from Bright Life Chiropractic, to demonstrate and discuss proper lifting techniques.

Remember to build a strong core, before you lift more!