How to Train Like a Ghost Pirate

Published: Mar. 23, 2023 at 3:39 PM EDT
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SAVANNAH, Ga. (WTOC) - Professional athletes push their bodies to the limit in order to be the best.

Thanks to the Savannah Ghost Pirates’ Strength and Conditioning Coach, Joey Amundson, Afternoon Break got a behind the scenes glimpse at the workout regime for a professional hockey player.