How to Train Like a Ghost Pirate
Published: Mar. 23, 2023 at 3:39 PM EDT
SAVANNAH, Ga. (WTOC) - Professional athletes push their bodies to the limit in order to be the best.
Thanks to the Savannah Ghost Pirates’ Strength and Conditioning Coach, Joey Amundson, Afternoon Break got a behind the scenes glimpse at the workout regime for a professional hockey player.
Copyright 2023 WTOC. All rights reserved.
/cloudfront-us-east-1.images.arcpublishing.com/gray/22O5EU5NAJEOXGVMWENKGZFPAA.jfif)
/cloudfront-us-east-1.images.arcpublishing.com/gray/CUZJQNTDLNGHTG5AJB5UDBBQ4Y.png)
/cloudfront-us-east-1.images.arcpublishing.com/gray/RT5THJ43RZAHJPFBRPFHXS5TSA.jpg)
/cloudfront-us-east-1.images.arcpublishing.com/gray/6NKQ34MJJNDSRLKBQLTVVJGDOM.bmp)
/cloudfront-us-east-1.images.arcpublishing.com/gray/YUXK2LLQYFGXLJK5CPD3NEECRA.jpg)
/cloudfront-us-east-1.images.arcpublishing.com/gray/DTI3HZN27VAMLHQHTQ6KILTTCQ.jpg)
/cloudfront-us-east-1.images.arcpublishing.com/gray/2WQW5QI6T5HAPDTJUAMWOFLNXY.jpg)
/cloudfront-us-east-1.images.arcpublishing.com/gray/QYYD264OGNFKTJ2OH5DNRM5ZQE.PNG)
/do0bihdskp9dy.cloudfront.net/06-02-2023/t_76692c082fe8469c86b3286120ef23a2_name_file_1280x720_2000_v3_1_.jpg)
/do0bihdskp9dy.cloudfront.net/06-02-2023/t_f740496fd7e8490fa20c909b07a960b6_name_file_1280x720_2000_v3_1_.jpg)