Learning about trauma informed yoga
Published: May. 25, 2023 at 10:48 AM EDT
SAVANNAH, Ga. (WTOC) - Trauma informed yoga, which according to the Cleveland Clinic, is not designed to take you back to the source of your pain but help you become more aware of what’s going on in your body.
Once you tap into that, you can work on releasing built-up emotions, stress and tension.
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