Dietitian shares benefits of vitamin C while making healthy snack

SAVANNAH, Ga. (WTOC) - A Memorial Health dietitian shared the benefits of vitamin C while making a strawberry and yogurt bark packed with the vitamin.

Dietitian Meghann Buchanan says vitamin C boosts your immune system, helps you produce more collagen for strong bones and skin health, boost antioxidant protection and enhances iron absorption.

Buchanan also showed Morning Break how to make a strawberry and yogurt bark with chocolate chips. She explained that this snack is a good options for sweet cravings.

Strawberry Yogurt Bark with Chocolate Chips Ingredients:

- 32oz of Greek Yogurt

- Honey (to taste)

- Vanilla extract (to taste)

- 6 strawberries

- Handful of chocolate chips

Freeze for three hours minimum. To see how Buchanan assembled the bark, watch the video above.